Unhealthy eating habits - help!?

sugar (comfort food) is addictive. It helps to get more exercise. It is the sugar rush followed by the insulin rush that causes food to be addictive. If you can decrease refined carbs, you should experience less addiction, and hence less binging. Overeating late at night aggravates the problem. (maybe you should give up school, so you can have a healthier schedule.....:-)